Lester’s Active Assisted Living Keeps Our Seniors Moving in the Colder Months!

Lester’s Active Assisted


Winter weather often tempts us to stay wrapped up in blankets and relax indoors with our favorite streaming service. While this is OK once in a while, the colder months are no excuse for inactivity – especially for seniors at Lester. 

Our vibrant assisted living community in Morris County ensures that residents stay active both physically and mentally, regardless of the weather. From energizing fitness classes to enriching mental activities, we offer a full schedule to keep seniors moving, engaged, and comfortable throughout the season.

Indoor Physical Activities for Seniors 

At Lester, residents can enjoy a variety of fitness classes that cater to all levels of physical ability. Our inclusive classes ensure everyone has the opportunity to move and thrive all year-round. Some of our most popular classes include:

  • Zumba: This class is a perfect mix of exercise and entertainment. Dancing to lively music provides residents with a full-body workout, while boosting mood and confidence. Plus, it improves cognitive function and helps guard against cardiovascular issues.
  • Balance & Mindfulness: For seniors looking to improve posture, prevent falls, and enhance cognitive skills, this class is a must-try. With a caring and cheerful instructor in Tami R., residents can practice balance exercises that are both fun and effective.
  • Yoga: Yoga sessions are a calming retreat for residents. Regular participation can lead to better sleep, improved flexibility and balance, reduced stress, and a happier outlook on life. Kim’s sessions offer modifications for those with different abilities, ensuring everyone can participate safely and enjoyably.

Each class is led by experienced instructors who are attuned to the needs of seniors. Caregivers are always nearby to assist residents, and any exercises can be tailored to individual abilities to ensure safety and comfort.

Mental Activities for Older Adults 

Physical activity is only one part of the equation. Mental engagement is equally important for overall well-being, especially during the colder months. That’s why Lester Senior Living offers a diverse lineup of activities to keep residents’ minds sharp and spirits high.

  • Games and Social Gatherings: Our game room buzzes with energy as residents come together for Mahjong, Canasta, poker nights, and evening bingo sessions. For those new to Mahjong, beginner lessons with Karen offer a warm introduction to this timeless game.
  • Creative and Cultural Activities: Not all activities are about competition. Residents can enjoy Pet Therapy sessions with Barbara and her adorable dog, Maya, or gather in the living room for record-playing sessions. For spiritual enrichment, our Torah study classes provide a thoughtful way to connect with tradition. And practically every Friday, Cultural Arts sessions in the theater bring in guest speakers to share fascinating insights, ensuring there’s always something new for us to learn!

No matter the weather outside, our residents stay warm, inspired, and connected within our community.

Winter Activities for Seniors in Morris County, NJ

Winter is a season of creativity, connection, and celebration at Lester Senior Living, as well as our other senior communities across New Jersey. From engaging card games to uplifting fitness classes, we ensure that our residents stay active and inspired during the colder months. Winter may bring us indoors, but it certainly doesn’t slow us down!

If you’d like to learn more about how we’re keeping residents moving and engaged this winter—or how you or a loved one can join our welcoming assisted living community in Morris County—contact us today or visit our website at https://jchcorp.org.

Original Source: https://jchcorp.org/lesters-active-assisted-living-keeps-our-seniors-moving-in-the-colder-months/

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