Jewish Community Housing Corporation of Metropolitan NJ

  While Rosh Hashanah has passed quite some time ago, that doesn’t mean we have to stop celebrating the traditional New Year. Especially with some delicious, staple holiday food in the mix! If you’re having a New Years Day celebration, a January birthday, or you’d just like to have some extra company over for Shabbat, this Tzimmes recipe is to die for! The best part is that this recipe can be completely cooled down and frozen – which is ideal if you’re the type of person who likes to plan ahead. The chefs at Lester Senior Living recommend starting this recipe at least a day before you’re ready to serve guests.  Ingredients for Tzimmes:  Sweet potatoes (approx. 4 lbs) Russet potatoes (approx. 2 lbs) Flanken (approx. 3 lbs) Baby carrots (approx. 1 lb or 1 bag) Pitted prunes (1 container) Brown sugar (¾ cup more or less depending on your taste) Lemon juice (½ cup more or less depending on your taste)  Directions to Make Tzimmes:  Grab...

As the years unfold, maintaining good balance becomes a critical component of overall well-being for seniors. The adage “use it or lose it” holds particularly true when it comes to balance. Not only does balance contribute to an  active and independent senior lifestyle , but it also serves as a strong defense against the risk of potentially disastrous falls. Even if a walker is part of the equation, practicing balance exercises cannot be overlooked. Especially because balance is often taken for granted until it starts to waver. For seniors, a decline in balance can lead to a host of issues, from a loss of mobility and independence to an increased susceptibility to injuries. Fortunately, incorporating simple balance exercises into a daily routine can make a world of difference. Let’s take a closer look:  Key Balance Exercises for Seniors Heel-to-Toe Walk: Begin by placing the heel of one foot directly in front of the toes of the opposite foot with each step. T...

  As the years pass by, one thing remains constant: the timeless allure of movies. They transport us to different eras, evoke emotions, and create lasting memories. Whether you’re a history buff, a romantic at heart, or simply seeking entertainment, movies have a way of speaking to all generations. Especially to seniors since they have a wealth of life experiences to pull from. In honor of National Cinema Day on the 3rd, our senior activities team in Morris County has put together a list of movies that are not only crowd-favorites among our residents, but are considered a “must-watch” for seniors of all walks of life. #1. Casablanca (1942) – Where Love and Loyalty Transcend Time. “Here’s looking at you, kid.” The classic tale of love, sacrifice, and duty set against the backdrop of World War II, Casablanca continues to captivate audiences of all ages. Seniors can appreciate the enduring themes of love and loyalty as they follow Rick and Ilsa’s tumultuous journey through ...

  Change is inevitable, and as we go through different changes throughout our lives, there is one constant: memory. Our memories provide a sense of continuity throughout our journey. They are the puzzle pieces that connect our experiences and relationships together to create our identity. For seniors battling Alzheimer’s or dementia , they start to lose some of these puzzle pieces, leaving them feeling confused, disconnected and just lost. Fortunately, a holistic approach to memory care is emerging as a beacon of hope, providing a comprehensive and compassionate solution to enhance the lives of these seniors. Here at Lester Senior Living, we stand at the forefront of this movement, offering a professional memory care program that embodies the principles of holistic care – to help make sense of the missing pieces. What is Holistic Memory Care? Holistic memory care goes beyond addressing only the cognitive facets of Alzheimer’s and dementia. It recognizes the connection between...

  With summer coming to a close, it’s time to take advantage of the fruits and vegetables that are harvested this season. One of our favorites being the tomato, it seems more than fitting to share our signature Tomato Salad recipe with all of you. This recipe is not only satisfying to eat, but satisfying to make with ingredients grown from your own garden! Here at Lester Senior Living, we have a thriving community garden that is maintained by our residents with green thumbs – and they love when the fruits of their labor can be enjoyed by all!   Ingredients for Tomato Salad:  1 small red or white onion 3-4 medium-sized tomatoes  1 cucumber 1/4 cup fresh basil, coarsely chopped 2 1/2 tablespoons extra-virgin olive oil 1/2 teaspoon kosher salt 1/2 teaspoon oregano (Optional ½ tablespoon red wine vinegar)  Directions for Tomato Salad:  Start by peeling and then chopping your onions into thin “half-moon...