Jewish Community Housing Corporation of Metropolitan NJ

  February is American Heart Month, and what better time to focus on the well-being of our seniors? One of the most exciting things they can do to improve their cardiovascular health is exercise. In this article, our activities coordinators at Lester Senior Living will discuss different senior-friendly exercises to get the heart pumping! We’ll also shed light on how an active senior living community can help keep seniors on track with their exercise regimens and ensure their safety during every workout.  Please note that before starting any exercise program, you should consult with a doctor to understand any heart-related limitations or risks you may have and adjust your exercise routine accordingly . Why Focus on Heart Health? Heart health is crucial, especially for seniors. As we age, the risk of cardiovascular issues increases. Regular exercise plays a pivotal role in maintaining a healthy heart, enhancing circulation, and boosting both physical and mental well-being...

  How we start our day can set the tone for the hours ahead, influencing our mood, energy levels, and overall well-being. For seniors, establishing a positive morning routine becomes even more essential to set the seal on a healthy and fulfilling day. Here are five morning rituals that seniors can adopt to start their days off on the right foot. We practice these habits every morning with the assisted living and independent living residents at all JCHC communities !  Wake Up Early. Embracing the morning sunrise can do wonders! Waking up early allows older adults to absorb the natural Vitamin D from the sun, which promotes bone health and uplifts their spirits. Early mornings also provide a tranquil environment, enabling seniors to engage in more peaceful activities like reading, meditation, or enjoying a warm cup of tea. Stay Hydrated. Drinking a glass of water as soon as you wake up kick starts your metabolism and aids in digestion. Seniors...

  We are well into summer here at Lester Senior Living! Which means we are always looking forward to going outside for more live entertainment, daily walks and of course – food. Especially getting together with family members onsite for a little BBQ. If you’d like to add a little bit of spice to your next family BBQ, we recommend trying this twist on the classic Israeli salad. Compliments to our culinary trained chefs from our senior living community in Morris County for this simple, no-cook salad that has a nice kick!  Serves 4-5 Ingredients for Salad: 3-4 Medium Israeli cucumbers (if you don’t have Israeli cucumbers, any type of cucumber will work just fine)  4 Roma tomatoes 1 Cup fresh cilantro  ½ Medium red onion 1-2 Jalapenos (depending on your spice level) ½ Cup extra virgin olive oil 1 Lemon  Kosher salt and freshly ground pepper to taste How to Make Spicy Israeli Salad: First, prep your veggies! Clean the surfaces of the cucu...

It comes as no surprise that seniors would like to remain independent for as long as possible. However, this is only feasible when they have the right supports in place. At Lester Senior Living, our independent seniors have the opportunity each day to explore our community as they please. They wake when refreshed and eat when they are hungry, and the only schedule they follow is the one they created themselves. The best part is that support services are readily available if needed to ensure they stay active within our community. In this article, our senior caregivers in Morris County will demonstrate what independent living with support looks like in our community.   Independent Living with Support at Lester Senior Living in NJ  The independent living apartments and assisted living apartments are located in two different buildings separated by the main lobby. While residents from both of these distinctions can come together for meals, fitness classes, movie nights a...