Let’s Get Outdoors!

 


As the temperatures begin to rise and the days grow longer, our seniors at Lester Senior Living in Whippany, NJ are eager to get back outside. Our team is already gearing up for an exciting spring season filled with outdoor activities, from gardening to group walks and even yoga classes under the sun. Whether you’re looking to move more, find relaxation, or simply enjoy the beauty of our landscaped grounds, there’s something for everyone at Lester this spring.

Let’s Start a Garden

Tending to a garden is more than just a hobby. This is a wonderful way to stay active, reduce stress, and enhance mental well-being. Research has actually shown that spending time in nature can help lower blood pressure, improve mood, and even reduce the risk of cognitive decline.

At Lester Senior Living, residents have access to our beautiful outdoor gardens, which are open for planting. Our gardening club provides a creative outlet where residents can select plants, arrange their garden space, and watch their hard work bloom into something truly special. Whether growing flowers, herbs, or vegetables, the process of nurturing plants offers a great sense of accomplishment. For those who need a little extra assistance, our dedicated staff is available to escort residents to the gardens and provide all necessary tools to get started. Whether you’re a seasoned gardener or a beginner, there’s always room to dig in (pun intended)!

Let’s Go for a Walk

One of the simplest, yet most effective ways to stay active is walking. Regular walks can improve cardiovascular health, strengthen muscles, and boost mood, all while allowing seniors to maintain independence. The best part? Walking doesn’t have to be strenuous to be beneficial!

At Lester, we encourage residents to explore our large campus with scenic walking paths. Many of our independent living residents enjoy grabbing a friend or two for a daily stroll, making it a social activity as well. For those who prefer a gentler pace, shorter walks provide the same health benefits while allowing for relaxation and fresh air. Whether you choose a steady walk along the pathways or a more challenging route with hills and stairs, every step contributes to a healthier lifestyle.

Let’s Go Outside for Yoga

Yoga is another fantastic low-impact exercise that can be customized for seniors of all fitness levels. Practicing yoga regularly can help:

  • Improve balance and mobility, reducing the risk of falls
  • Ease back pain and joint stiffness
  • Reduce blood pressure in seniors with hypertension
  • Alleviate stress and promote relaxation

We offer modified yoga classes tailored to each resident’s abilities at our independent living community in Morris County. Our instructors provide one-on-one support, ensuring that every participant feels comfortable and confident. This spring, we are taking yoga outside to our beautiful patio near the Heller independent living apartments, allowing residents to enjoy the gentle breeze and natural surroundings while they stretch and strengthen their bodies.

Outdoor Senior Activities in Morris County

We plan to keep the fun going right here at our picturesque senior living community in Morris County! Remember to check the Lester monthly activities calendar throughout the spring and summer months to see what we have planned. No matter what outdoor activities you or your loved ones participate in, you can rest assured that we always have trained professionals on-site to supervise and provide care when needed.

To learn more about how we are keeping seniors active and entertained outdoors, please give our team a call or visit our website at: https://jchcorp.org.

Original Source: https://jchcorp.org/lets-get-outdoors/

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