Go Outside. Now.
Keep moving. It’s been said by everyone from the Dalai Lama to Michelle Obama yet for seniors, it can still be hard to get going. If you’re feeling like you don’t have the motivation to get moving you have to understand that motivation isn’t going to fall right into your lap. Motivation is often something that you have to make yourself, making the choice to get moving will start to follow with the motivation you’re hoping for, But it all starts with the choice to get up and get moving. Here are some ways to get moving and get the motivation flowing. Lace-up your Walking Shoes Put on your walking shoes and step outside. Sometimes it’s a matter of telling yourself to walk for just five minutes, and then once you’re out there walking you start feeling good, and you add on another five minutes. This can continue until you’ve walked for thirty minutes or so, meanwhile, you’ve had no motivation to walk five minutes but you did it anyway. Now we want to be clear, if you’re in any kind of ...