Spring Forward: Helping Seniors Adjust to Daylight Savings Time
The arrival of daylight savings time signals longer days and the promise of spring, but for many seniors, the shift in time can be disruptive. Losing an hour of sleep may seem small, but it can impact energy levels, mood, and overall well-being – which is especially true for older adults who thrive on routine. At Lester Senior Living, we understand how important it is to support our residents through this transition. From gradual schedule adjustments to ensuring a restful sleep environment, our assisted living caregivers in Whippany are here to help residents embrace the time change with ease. Smooth Transitions One of the best ways to adjust to daylight savings time is by easing into the new schedule gradually. Instead of shifting bedtime and wake-up time by a full hour overnight, making small adjustments of 15 minutes each day in the week leading up to the change can make a significant difference. This helps the body’s internal clock slowly adapt, reducing feelings ...