Jewish Community Housing Corporation of Metropolitan NJ

Winter weather often tempts us to stay wrapped up in blankets and relax indoors with our favorite streaming service. While this is OK once in a while, the colder months are no excuse for inactivity – especially for seniors at Lester.  Our  vibrant assisted living community in Morris County  ensures that residents stay active both physically and mentally, regardless of the weather. From energizing fitness classes to enriching mental activities, we offer a full schedule to keep seniors moving, engaged, and comfortable throughout the season. Indoor Physical Activities for Seniors  At Lester, residents can enjoy a variety of fitness classes that cater to all levels of physical ability. Our inclusive classes ensure everyone has the opportunity to move and thrive all year-round. Some of our most popular classes include: Zumba:  This class is a perfect mix of exercise and entertainment. Dancing to lively music provides residents with a full-body workout, while boosting...

February is American Heart Month, making it the perfect time to focus on how we can support heart health through the food we eat. At the Jewish Community Housing Corporation (JCHC), we are committed to promoting the well-being of our residents, which is why the  dining services at Lester Senior Living in Morris County  prioritize heart-healthy options. With carefully crafted menus featuring low-sodium, nutritious meals, we make it easy for residents to enjoy flavorful dishes that support their cardiovascular health all year long. Heart-Healthy Dining at Lester Senior Living Dining is about more than just meals at Lester — it’s about nourishing the body and supporting a vibrant, healthy lifestyle. Each month, residents receive a dining menu in advance that highlights heart-healthy options with a distinct heart icon, ensuring they can make informed choices about their meals. Some of the standout heart-friendly entrées include: Baked Tilapia  – A light, flavorful fish rich i...

  Tai Chi at JCHC is a Big Hit! At JCHC, we’re always looking for ways to enhance the well-being of our residents through impactful and engaging activities. One of our most popular offerings is Tai Chi — a form of exercise that blends self-defense techniques with meditative, flowing movements. Residents at JCHC’s  Village Apartments in South Orange  and  Jewish Federation Plaza in West Orange  have embraced Tai Chi classes, and it’s easy to see why! Tai Chi is much more than just an exercise routine — it’s a cathartic practice with a host of benefits for seniors, and we’re thrilled to make it accessible in our New Jersey communities. The Core Benefits of Tai Chi for Seniors Tai Chi offers a wide range of physical, mental, and emotional benefits, making it an ideal activity for older adults. Research shows that seniors who practice Tai Chi regularly experience: Improved Balance:  Tai Chi enhances stability through slow, controlled movements, which is especia...

Tu B’Shevat, also known as the “New Year for Trees,” is a celebration of nature and the impact we have on the environment around us. Observed on the 15th day of the Hebrew month of Shevat, this holiday invites us to reflect on our connection to the natural world and our role in caring for it. At  JCHC’s Lester Senior Living , we celebrate Tu B’Shevat with meaningful resident activities that bring the spirit of the holiday to life. Enjoying Fruits of the Holiday One of the central traditions of Tu B’Shevat is eating a variety of fruits, particularly the “Seven Species” mentioned in the Hebrew Bible as being native to Israel: figs, dates, grapes, olives, pomegranates, wheat, and barley. These fruits not only symbolize abundance, but also remind us of our deep-rooted ties to the land of Israel. Residents at Lester Senior Living enjoy sampling these delicious fruits as part of Tu B’Shevat. From sweet dates to tangy pomegranates, these foods add flavor and honor the holiday. For those w...