Jewish Community Housing Corporation of Metropolitan NJ

  As Rosh Hashanah approaches next month, it’s the perfect time to start planning the festive meals that will bring your family and friends together. One of the holiday’s most beloved traditions is enjoying challah bread dipped in honey, symbolizing hopes for a sweet new year. At JCHC’s  Lester Senior Living, our talented culinary team  has crafted a special recipe that elevates this tradition: Apple Honey Challah. Whether you’re an experienced baker or new to the kitchen, this recipe is sure to impress your guests with its delightful blend of flavors. Ingredients for Apple Honey Challah Bread 2 1/4 teaspoons (1 standard 1/4-ounce packet) active dry yeast 1/3 cup plus 1 teaspoon honey 1/3 cup olive oil, plus more for the bowl 2 large eggs plus 1 large yolk 1 1/2 teaspoons Kosher salt 4 1/4 cups all-purpose flour, plus more for your work surface Apple filling 2 medium baking apples, peeled, cored and in 1/2- to 3/4-inch chunks

  Quality communication is the foundation of any relationship, but when it comes to our senior loved ones, it can also be a gateway to their well-being. As we approach the International Day of Listening, observed on the third Thursday in September, it’s a timely reminder of the importance of honing our listening skills—especially with our aging parents. Listening to seniors effectively can be challenging, but with the right strategies, it becomes easier to create meaningful connections without feeling overwhelmed. Here are some essential tips to help you become a better listener for your senior parents, provided by our  caregivers at Lester Senior Living in Morris County . 1. Minimize Distractions and Avoid Interrupting This can be difficult because anything can be classified as a distraction. To be frank, they are everywhere! However, you know mom and dad best, which means you’re more than aware of what they find distracting. Give them your full attention by turning off the TV, pu

  Fatigue can become a more common and persistent challenge as we age, affecting how we feel on a day-to-day basis. While physical activity might seem counterintuitive when feeling tired, regular exercise can actually help combat fatigue by increasing energy levels, improving mood, and enhancing overall health. In this article, we’ll explore how seniors can manage fatigue through exercise, drawing on expert guidelines and the resources available at the Jewish Community Housing Corporation (JCHC). The Importance of Regular Exercise Fatigue can be a significant barrier to maintaining an active lifestyle, but exercise is one of the most effective tools in fighting it. According to the Physical Activity Guidelines for Americans, to attain the most health benefits from physical activity, adults need at least 150 to 300 minutes of moderate-intensity aerobic activity each week. Adults also need muscle-strengthening activity at least 2 days each week. Regular exercise has been shown to reduce

  As the school year begins, students everywhere are returning to classrooms filled with anticipation for the learning and friendships that lie ahead. However, just because the school bell has rung, doesn’t mean they can’t continue to connect with their grandparents or other seniors. At Lester Senior Living, part of the  Jewish Community Housing Corporation  (JCHC), the beginning of the school year marks a perfect time for students to visit and engage with our senior residents. The joy and warmth that intergenerational interactions bring to our community are profound, and the benefits extend far beyond the immediate smiles and laughter! In fact, intergenerational programs are a cornerstone of  life at Lester Senior Living , offering meaningful opportunities for seniors and children alike. The exchange between generations provides an enriching experience that nurtures the heart and mind, and positively impacts the overall well-being of our senior residents. Check out our video below