Jewish Community Housing Corporation of Metropolitan NJ

Winter is a beautiful season, but it can bring unique challenges for seniors. Cold weather, shorter days, and the flu spreading around may pose risks to health, mobility, and social engagement. However, with some thoughtful planning and healthy habits, seniors can actually enjoy themselves during the winter months. In this article, our team at JCHC shares tips to help seniors stay active, healthy, and connected this season. Whether You’re Inside or Out, Keep Moving! Physical activity is a cornerstone of good health, helping to reduce stress and maintain strength, balance, and flexibility. While winter weather can limit outdoor exercise, there are plenty of ways to stay active: Outdoor Activities: On mild winter days, walking in safe, ice-free areas is an excellent way to enjoy fresh air and gentle movement. Indoor Exercises: Low-impact options like chair yoga, stretching, or light aerobics provide a safe and effective workout. For seniors residing at Lester Senior Living, these class...

As winter sets in and the festive glow of Hanukkah fades, there’s no better time to savor the ultimate comfort food—chicken soup with kreplach. Known as the quintessential Jewish comfort food, this heartwarming dish has been cherished for generations. The chefs at Lester Senior Living in Morris County have perfected a recipe that’s both traditional and approachable, even for first-time kreplach makers. Read on for our step-by-step guide to preparing this classic dish, perfect for warming the body and soul on a chilly winter day. Ingredients For the Soup: 1 (3 to 5-pound) chicken, quartered 12 cups water 3 carrots, sliced 1 stalk celery 1 to 2 parsnips 1 onion 1 tablespoon Kosher salt 1/4 teaspoon pepper 1 clove garlic, peeled Several sprigs of fresh dill Several sprigs of fresh parsley For the Kreplach: 1 3/4 cups flour 2 eggs 1 1/2 teaspoons Kosher salt 3 tablespoons extra virgin olive oil 1 cup ground beef 1 small onion, grated Preparation For the Soup: Clean the chicken thoroughly....

Finding the perfect senior living community involves understanding your unique needs and preferences. At the Jewish Community Housing Corporation (JCHC), we provide a range of senior living options tailored to support every stage of aging. From independent living to assisted living and memory care, our communities in Greater MetroWest NJ are designed to ensure comfort, dignity, and an enriching lifestyle for all seniors. Here’s a concise overview of the exceptional senior living solutions we offer in New Jersey: Independent Living Options at JCHC For seniors who cherish their independence but value access to community amenities and light support, our independent living options at Lester Senior Living in Morris County and Village Apartments in Essex County are perfect. At Lester Senior Living, independent residents enjoy private apartments alongside an array of on-site amenities, including a community dining room, fitness classes, and engaging social programs. The monthly activity c...

Staying active and engaged is a cornerstone of the vibrant lifestyle at Jewish Community Housing Corporation (JCHC) senior living communities. Whether it’s through invigorating exercise classes, social activities, or simply enjoying a stroll through our beautiful grounds, we encourage our residents to embrace an active lifestyle every single day. Take a look at the energy and enthusiasm of our  Lester Senior Living residents  and staff in the “Never Stop Moving” video below. This video encapsulates the spirit of our communities — where movement is not just about physical activity, but also about finding joy within yourself and with the ones around you! Never Stop Moving at Lester Senior Living Fitness and Movement Classes at JCHC Communities in NJ At JCHC, we go above and beyond traditional exercise routines to offer a variety of fitness and movement options tailored to seniors’ needs. From high-energy Zumba to relaxing Tai Chi and full-body yoga, our programs are designed to ...