Jewish Community Housing Corporation of Metropolitan NJ

  February is American Heart Month, and what better time to focus on the well-being of our seniors? One of the most exciting things they can do to improve their cardiovascular health is exercise. In this article, our activities coordinators at Lester Senior Living will discuss different senior-friendly exercises to get the heart pumping! We’ll also shed light on how an active senior living community can help keep seniors on track with their exercise regimens and ensure their safety during every workout.  Please note that before starting any exercise program, you should consult with a doctor to understand any heart-related limitations or risks you may have and adjust your exercise routine accordingly . Why Focus on Heart Health? Heart health is crucial, especially for seniors. As we age, the risk of cardiovascular issues increases. Regular exercise plays a pivotal role in maintaining a healthy heart, enhancing circulation, and boosting both physical and mental well-being. By inco

  In the realm of memory care, where each moment can be a delicate dance between the past and the present, the power of the arts shines brightly. At Lester Senior Living in Morris County, our dedicated memory care team understands the profound impact that creative expression can have on the well-being of our residents. In this article, we’ll dive into the transformative journey that art, music, and other creative outlets pave for those navigating the intricate landscapes of memory-related challenges. Memory care is a specialized form of long-term care tailored to individuals dealing with Alzheimer’s disease , dementia, and other cognitive impairments. Lester Senior Living goes beyond conventional approaches, recognizing the unique potential that the arts hold in enhancing the quality of life for our residents. Art, in its diverse forms, becomes a therapeutic tool, a means of communication, and a source of joy for those in our care. Arts, Crafts and Music: Therapeutic Tools in Memor

  Winter is a time where we all crave extra comfort. Whether that’s curling up in a warm blanket with a good book or cooking a delicious, hearty meal. We’re here to help with the latter. It’s definitely soup season here at Lester Senior Living and our chefs love to cook up every type from the classic matzo ball soup to the more intricate lime in chicken. This particular soup is not only delectable, but also freezes well. Meaning, it can be enjoyed again later with minimal preparation effort – perfect for a lazy, snow day.  Ingredients for Lime in Chicken Soup:  1 whole chicken 4 limes cut in half 2 large potatoes chopped into 1/2 inch cubes 2 medium onions chopped into 1/2 inch cubes 2 carrots chopped into 1/2 inch cubes 4 stalks celery chopped into 1/2 inch cubes 3 small zucchini chopped into 1/2 inch cubes 1 turnip chopped into 1/2 inch cubes 1/4 lb of green beans cut in half 1/4 cup chopped cilantro (or more, depending on your preference) 1/4 cup chopped fl

  Winter is a challenging time of the year for all homeowners, especially seniors who are more susceptible to the harsh elements and could use the extra help preparing for the ice and snow that’s not letting up anytime soon. Things like picking up extra warm clothing and scheduling HVAC maintenance can ensure your loved ones stay warm and safe through the rest of the season. In this article, we’ll discuss what absolutely needs to be done to winterize your senior parents’ home. Our team at Lester Senior Living will also shed light on perhaps a better alternative for everyone involved.  Insulation and Draft-proofing: If mom is always complaining about a draft, start by checking the insulation of the home. Proper insulation helps in retaining heat and reducing energy costs. Identify and seal any drafts around windows and doors. Weather-stripping and caulking are effective methods to keep the cold air out and the warmth in. Heating Systems: Ensure that the heating systems are in o